Osteopathy is a form of manual therapy which assists joints and muscles that have been injured or aren't keeping up with your activities. Osteopathy uses massage, joint articulation and manipulation to bring your body back up to speed and return back to equilibrium.
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Osteopathy is most commonly recognised for its success with treating low back pain but is able to help with many other areas of the body.

Please note: select this option if you are NOT a member of David Lloyd or Attain & Sustain gyms

Osteopathy is a form of manual therapy which assists joints and muscles that have been injured or aren't keeping up with your activities. Osteopathy uses massage, joint articulation and manipulation to bring your body back up to speed and return back to equilibrium.
​
Osteopathy is most commonly recognised for its success with treating low back pain but is able to help with many other areas of the body.

Please note: select this option if you are a member of David Lloyd or Attain & Sustain gyms

An innovative and modern option for treatment, shockwave therapy is a highly effective and proved method in rehabilitation and orthopaedic medicine.

Proven and effective treatment to help alleviate tendon-related pain which has not responded to other treatments. Pain and conditions treated include; tendonitis, knee, achilles and heel pain or injury, degenerative disorders, tennis elbow among many other common tendon related conditions

The prime purpose of sports massage is to alleviate stress and tension from the muscles using a range of techniques from deep tissue massage, lymphatic drainage, muscle energy techniques. Also available are pre-event massage, to warm up muscles prior to a big event or session, and post event massage to reduce the lactic acid build-up and reduce the amount of post-exercise stiffness.
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Sports Massage is available to all not just those who participate in sports, it is designed to iron out those knots not only from sports related strains but also the strains that come from long hours at a desk.