Osteopathy is a form of manual therapy which assists joints and muscles that have been injured or aren't keeping up with your activities. Osteopathy uses massage, joint articulation and manipulation to bring your body back up to speed and return back to equilibrium.
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Osteopathy is most commonly recognised for its success with treating low back pain but is able to help with many other areas of the body.

Please note: select this option if you are NOT a member of David Lloyd or Attain & Sustain gyms

Osteopathy is a form of manual therapy which assists joints and muscles that have been injured or aren't keeping up with your activities. Osteopathy uses massage, joint articulation and manipulation to bring your body back up to speed and return back to equilibrium.
​
Osteopathy is most commonly recognised for its success with treating low back pain but is able to help with many other areas of the body.

Please note: select this option if you are a member of David Lloyd or Attain & Sustain gyms

The prime purpose of sports massage is to alleviate stress and tension from the muscles using a range of techniques from deep tissue massage, lymphatic drainage, muscle energy techniques. Also available are pre-event massage, to warm up muscles prior to a big event or session, and post event massage to reduce the lactic acid build-up and reduce the amount of post-exercise stiffness.
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Sports Massage is available to all not just those who participate in sports, it is designed to iron out those knots not only from sports related strains but also the strains that come from long hours at a desk.

The prime purpose of sports massage is to alleviate stress and tension from the muscles using a range of techniques from deep tissue massage, lymphatic drainage, muscle energy techniques. Also available are pre-event massage, to warm up muscles prior to a big event or session, and post event massage to reduce the lactic acid build-up and reduce the amount of post-exercise stiffness.
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Sports Massage is available to all not just those who participate in sports, it is designed to iron out those knots not only from sports related strains but also the strains that come from long hours at a desk.

An innovative and modern option for treatment, shockwave therapy is a highly effective and proved method in rehabilitation and orthopaedic medicine.

Proven and effective treatment to help alleviate tendon-related pain which has not responded to other treatments. Pain and conditions treated include; tendonitis, knee, achilles and heel pain or injury, degenerative disorders, tennis elbow among many other common tendon related conditions

These group seminars are educational sessions designed to help people better understand pain, movement, and physical performance.

Sessions combine short, practical education with guided movement and optional force plate–based testing to explore how the body produces, controls, and transfers force. The aim is to improve understanding, confidence, and direction — not to provide diagnosis or individual treatment.

Seminars are suitable for people experiencing persistent or recurrent pain, as well as active individuals who want clearer insight into how their body is functioning and how to progress safely.

All activities are voluntary, adaptable, and designed to be accessible. Participants will never be asked to push through pain.

Each seminar includes:

Clear, evidence-informed education

Gentle movement preparation

Objective movement or force-based assessments (where applicable)

Explanation of results in plain language

Practical guidance and take-home resources

These sessions are not medical consultations or treatment appointments, and attendance does not establish a clinician–patient relationship. Individual assessment or treatment, if required, can be discussed separately.